Emotional Guidance Scale - Part 1

In part 1 of this episode of Manifest This: Believer vs. Skeptic, Jennifer and Sharon explore Esther Hicks’ Emotional Guidance Scale — a tool that reframes emotions as a roadmap rather than a problem.

Jennifer explains how emotions act like an internal GPS, guiding us toward alignment when we feel good and signalling resistance when we don’t. Sharon pushes back, questioning whether this is just another chart of feelings, and the two dig into how the scale differs from psychology by offering a step-by-step way to shift your state.

From despair to anger, from frustration to hope, the conversation highlights that progress doesn’t mean leaping to joy overnight — it’s about reaching for the next better-feeling thought. With real-life examples and practical takeaways, this episode shows how to use emotions as guidance instead of getting stuck fighting them.